Athletic Performance
SPEED.
POWER.
AGILITY.
Elite performance training for competitive athletes. Built to make you faster, more explosive, and harder to stop — on any field, court, or track.
The Program
TRAIN LIKE
AN ELITE
Speed and agility aren't just natural gifts — they're skills that can be trained, refined, and dramatically improved with the right programming. Most athletes never reach their athletic ceiling because they train hard without training smart.
The 1Black Fitness Speed, Power & Agility program uses proven sports science methods — sprint mechanics, plyometrics, force production training, and sport-specific movement patterns — to unlock the athlete you're capable of being.
"Fast is a skill. Power is built. Agility is trained. We do all three."
Sports We Train For
Don't see your sport? Every program is customized — contact us and we'll build around your specific athletic demands.
What We Train
THE SYSTEM
Explosive Speed
Sprint mechanics, acceleration, and top-end velocity. We break down your stride, fix inefficiencies, and build the fast-twitch output that separates good athletes from elite ones.
Reactive Agility
Change of direction speed, reaction time, and sport-specific movement patterns. Built for athletes who need to move fast in multiple directions under pressure.
Power Development
Plyometrics, Olympic lifting derivatives, and force production training. Build the explosive power that translates directly to your sport.
Injury Prevention
Speed and power mean nothing if you're on the sideline. We build bulletproof joints, correct movement imbalances, and keep athletes healthy and performing.
The Process
HOW IT WORKS
Athletic Assessment
We test your current speed, power, and movement quality — 40-yard dash, vertical jump, change of direction, and movement screening.
Custom Program Build
Based on your sport, position, and assessment results, we build a program targeting your specific performance gaps.
Progressive Training
Sessions are structured to build on each other — speed, then power, then sport-specific integration. Every phase has a purpose.
Measure & Advance
We retest regularly so you can see exactly how much faster and more explosive you've become. Numbers don't lie.
Investment
SIMPLE PRICING
READY TO
GET FASTER?
Book a free athletic assessment and let's find out exactly where your performance gaps are — and how fast we can close them.